Dec 31 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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 | (330) 620-5128
              

Dec 31 2013

Dec 31 2013

Class at 5:45, 7, 9:30, and 11 ONLY today. Closed tomorrow.

As the year draws to a close take some time to look back and think about the positive things you’ve done this year. Maybe you got a new job, got married, started CrossFit, improved your diet, finally took that trip – whatever the things you’ve done this year TODAY is the perfect time to remember those accomplishments. All too often we get caught up in the day-to-day grind and we miss out on appreciating how far we’ve come. We get so caught up in front squatting “only” so much weight, being able to do “only” a couple rx’d pull ups, or “only” losing so much weight that we forget that these accomplishments are EXTRAORDINARY in this day and age.

While most people are lost in a sea of infomercials promising worthless quick fixes you’ve actually gotten off your ass and made change this year. Tomorrow I’ll worry about what I want to do in the next year but today, on the last day of the year, I like to look back and appreciate my accomplishments both inside and outside of the gym. I pick a couple from each segment of gym, home, professional, etc. that I’m most proud of and reflect on them. Tomorrow I’ll look at things I want to improve next year and make goals to do so.

Fill in the blank for yourself: This past year I __________________________

This past year I switched from Low Bar to High Bar Back Squatting and put 75lbs on my HBBS PR from 275 to 350lbs (My Front Squat also went up 60lbs).

WOD
6 AMRAP
250m Row (Counts as 25 pts)
10 Hang Squat Clean Thruster (95/65)

-Rest 4 Min-

6 AMRAP
30 Double Unders
15 Wall Balls (20/14)

-Rest 4 Min-

6 AMRAP
10 Pull Ups
10 Front Rack Lunge Steps (95/65)
10 KettleBell Swings

Comp Work
Set a heavy single Power Clean & Jerk – Do whichever Jerk you’re less comfortable with regardless of the weight.

Then 1 C&J every 45 Sec at 80% of the heavy single for a total of 15 reps.

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