Dec 31 2014
Free Class Saturday at 11AM Come see what CrossFit is all about! Beginner’s Classes start MONDAY!
Morning Classes ONLY Today 11A is the final class.
9A ONLY tomorrow
1RM Clean & Jerk
**This is PR day. If you have an end of year goal you haven’t hit, today’s the day to get it in. Everyone should do the Oly lifts but if you want to spend time getting your RX’d Pullup/HSPU/Double Under/Muscle Up you should absolutely go get it!