Dec 4 2013 - MTM CrossFit

Dec 4 2013

Dec 4 2013

MTM’s Nutrition Challenge tracking is official up and running. You can download it in 2014 Holiday Nutrition Challenge or 2014 Holiday Nutrition Challenge versions.

Keep that diet strict and clean all the way to the holidays!

7×2+1 Squat Clean + Split Jerk
Work in weight each set of reps. You’ll Squat Clean then Squat Clean again then Split Jerk – Rest no more than 1 Min between sets

WOD
3 Rounds – Not For Time
Max Effort Push Ups
500m Row
Max Effort Muscle Ups (or C2B Pull Ups)
20 Hollow Rocks

Comp Work
None.

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