Dec 4 2013
Keep that diet strict and clean all the way to the holidays!
7×2+1 Squat Clean + Split Jerk
Work in weight each set of reps. You’ll Squat Clean then Squat Clean again then Split Jerk – Rest no more than 1 Min between sets
3 Rounds – Not For Time
Max Effort Push Ups
Max Effort Muscle Ups (or C2B Pull Ups)
20 Hollow Rocks