Dec 4 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Dec 4 2014

Dec 4 2014

Free Class Saturday at 11AM Come see what CrossFit is all about and get a jump start on your New Year!

Holiday Events
Sat Dec 13th – 7:00PM – MTM Holiday Party – Sign ups for Food and Donations and other details at the gym
Sat Dec 20th – 9:00AM – MTM Weightlifting Meet!

WOD
21-15-9-15-21
WB Sit Ups (20/14)
Pull Ups
2x Double Unders
Air Squats

Oly Wk4/D4
3×3 Jerk Split Stance Presses – to warm up
7×1 Split Jerk (AHAP)

3×3 Tall Cleans (AHAP)
6×5 Glute Ham Raises
6×8 Hip Trusts

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