Dec 4 2014
Free Class Saturday at 11AM Come see what CrossFit is all about and get a jump start on your New Year!
Sat Dec 13th – 7:00PM – MTM Holiday Party – Sign ups for Food and Donations and other details at the gym
Sat Dec 20th – 9:00AM – MTM Weightlifting Meet!
WB Sit Ups (20/14)
2x Double Unders
3×3 Jerk Split Stance Presses – to warm up
7×1 Split Jerk (AHAP)
3×3 Tall Cleans (AHAP)
6×5 Glute Ham Raises
6×8 Hip Trusts