Dec 5 2012 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | dmac@mtmcrossfit.com
 | (330) 620-5128
              

Dec 5 2012

Dec 5 2012

Tough WODs over the last few days. Today is the traditional rest and relaxation “Not For Time” WOD. Ah, a little bit of easy movement to help you get through your day…

High Hang Power Snatch 10×2 OTM

WOD
3 Rounds – Not For Time
20 Wallball Sit Ups
15 Ring Dips (Unbroken)
50 Double Unders

Open Gym – 4:30, 7:30

Muscle Up Progression / Practice / 3 ME Attempts

3×10 Unbroken KB Snatches (Each Arm) – As Heavy As Possible
3×10 Wall Climbs – For Time.

Rest as Needed between efforts

Make Up Missed lifts from Mon/Tue

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