Dec 5 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Dec 5 2014

Dec 5 2014

Free Class Saturday at 11AM Come see what CrossFit is all about! Get a jump start on the new year!

Looking for MTM Apparel?

Sad you Missed the last set of shirts?
Don’t miss out again, Order Today!

These shirts are Order Online Only – head over to teespring.com/mtmcfoh to get yours today – they won’t be in the gym for sale, this is your only shot to get them! Sale ends Monday!

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WOD
Teams of 2

20 Hang Squat Cleans (95/65)
20 Farmers Carries (1.5/1p)
20 Shoulder to Overhead (95/65)

4 Rounds
**Equal Work, Alternate anyway**

Oly Wk4/D5
5RM Back Squat
1RM Snatch
1RM Clean & Jerk

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