Dec 5 2014
Free Class Saturday at 11AM Come see what CrossFit is all about! Get a jump start on the new year!
Looking for MTM Apparel?
Sad you Missed the last set of shirts?
Don’t miss out again, Order Today!
These shirts are Order Online Only – head over to teespring.com/mtmcfoh to get yours today – they won’t be in the gym for sale, this is your only shot to get them! Sale ends Monday!
Teams of 2
20 Hang Squat Cleans (95/65)
20 Farmers Carries (1.5/1p)
20 Shoulder to Overhead (95/65)
**Equal Work, Alternate anyway**
5RM Back Squat
1RM Clean & Jerk