Dec 6 2012 - MTM CrossFit

Dec 6 2012

Dec 6 2012

– There will be no Saturday Classes due to the Team Competition with CrossFit Utility, you are encouraged to come out and show your MTM support! –

WOD
3 AMRAP
10 Deadlifts (185/135)
5 Hang Power Cleans
– Rest 3 Min –
4 AMRAP
30 Double Unders
5 OHS (135/95)
– Rest 2 Min –
5 AMRAP
5 Power Snatches (95/65)
10 BF Burpees

Open Gym – 7A, 6:30P, 7:30P
High Bar Back Squat – 1×8(65)1×5(70)1×3(75)1×3(80)1×3(85) – Off 1RM Low Bar Back Squat (115% of 3RM Back Squat)
Snatch Balance – 3×3 – Heavier than last week
Glute Ham Raise 5×5 – Strict

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