Dec 6 2013
Free Class Saturday at 11AM Come see what CrossFit is all about!
The American Open is happening this weekend! This is the largest AO ever with nearly double the lifters of last year – because of CrossFit. Check it out on their live stream this weekend.
Teams of 2
10 Deadlifts (225/135)
30 Wall Balls (20/14)
Split anyway, 1 working at a time
3 Power Snatches
6 Toe 2 Bar