Dec 7 2011 - MTM CrossFit

Dec 7 2011

Dec 7 2011

Make room for the MTM Christmas Party Dec 17 at 6:30p!

3RM Shoulder Press
WOD
1K Row
21-15-9
KB Snatch – Each Arm (1.5p/1p)
Burpee Box Jumps (24/20)

Sorry for the late post – no fewer that 8 mentions and 4 text messages asking what the WOD was today…it’s nice to know that you all check the site!

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