Dec 7 2011
Make room for the MTM Christmas Party Dec 17 at 6:30p!
3RM Shoulder Press
KB Snatch – Each Arm (1.5p/1p)
Burpee Box Jumps (24/20)
Sorry for the late post – no fewer that 8 mentions and 4 text messages asking what the WOD was today…it’s nice to know that you all check the site!