Dec 9 2011 - MTM CrossFit

Dec 9 2011

Dec 9 2011

Karen saw some really great imporvements yesterday with lots of people setting first time PRs and Seth and Myles crushing their old PRs by 2min and 3min respectively. Nice work!

1RM Snatch

WOD
1 Min Ring Dips
1 Min Walking Lunges
1 Min Push Ups (Hand Release)
1 Min Pull Ups (Chest to Bar)
1 Min Wall Climbs

Teams of 2 – non working partner Jumps Rope.

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