Dec19 2012 - MTM CrossFit

Dec19 2012

Dec19 2012

Pretty great day yesterday with big classes and great effort! Today is our recovery and technique day and we’ll be working on mostly skill.

Spots are still open for the “12 Days of Christmas” Starting at 9AM. Sign Up for a time slot HERE, 9:20 is full and now off the list of choices, if you signed up for it already you’re good to go.

Snatch 5×2 OTM – Heavy-ish

WOD
3 Rounds – Not For Time
10 Muscle Ups – (Scale MU Progressions, If you’re close a MU do 10 Rings to Hip Swings DEMO VIDEO (1:45-2:15)
15 Hand Stand Push Ups – at least 2 Rounds unbroken.
20 Pistols
30 Unbroken Double Unders

Rigs Full Up all day yesterday!

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