Feb 1 2014
Just a few spots left in our Feb Beginner’s Class starting Monday – Don’t miss out Sign Up Now!
2 Rounds – Teams of 6
20 Deadlifts (225)
20 Power Cleans (185/135)
20 Shoulder to Overhead (135/95)
20 Pull Ups
This WOD is a conveyor belt style. Person 1 enters the burpees, when they finish they move to the DLs and person two starts the Burpees. Only when the stations ahead are clear can members advance. If a team member is on the power cleans and the Burpees and DL stations are done they must stand in place NOT advancing till the entire lane is open ahead to advance.