Feb 1 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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 | (330) 620-5128
              

Feb 1 2014

Feb 1 2014

Just a few spots left in our Feb Beginner’s Class starting Monday – Don’t miss out Sign Up Now!

10AM WOD
2 Rounds – Teams of 6

20 Burpees
20 Deadlifts (225)
20 Power Cleans (185/135)
20 Shoulder to Overhead (135/95)
20 Pull Ups

This WOD is a conveyor belt style. Person 1 enters the burpees, when they finish they move to the DLs and person two starts the Burpees. Only when the stations ahead are clear can members advance. If a team member is on the power cleans and the Burpees and DL stations are done they must stand in place NOT advancing till the entire lane is open ahead to advance.

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