Feb 11 2013 - MTM CrossFit

Feb 11 2013

Feb 11 2013

It’s an important week ahead of us. Come in. Do work. Get results.

Front Squats – Off your 3RM



Today you will crush records.

Open Gym – 4:30P
Back Squat – 3×5 90% of 3RM

Tabata Row

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