Feb 12 2015 - MTM CrossFit

Feb 12 2015

Feb 12 2015

Free Class Saturday at 11AM Come see what CrossFit is all about!

The CrossFit Open is starting in just 2 weeks. As in years past we’ll be running Open WODs on Saturday Morning at 9AM. Whether you signup officially or just come out to do the WODs and support those who have signed up it’s guaranteed to be fun times with tough workouts!

3RM Push Press
WOD
12 AMRAP
20 WB Sit Ups
15 KB Swings
30 Double Unders

Oly Wk6/D4
3RM Pause Front Squat

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