Feb 13 2014
Free Class Saturday at 11AM
Friday Night Lights going down tomorrow at 7:30p! $10 for 3-4 WODs – open to everyone, no CrossFit experience needed!
30% off for you and a former member you bring back to MTM CrossFit for a month. (30% off for a single month and the member has to have been gone for at least one month).
1RM Push Jerk
15 Min to establish 1RM Hang Snatch
15 Min to establish 1RM Hang Clean (no jerk)