Feb 15 2011 - MTM CrossFit

Feb 15 2011

Feb 15 2011

The first CrossFit Open WOD is 1 week from being announced. Get excited!

WOD
“Fight Gone Bad!”

Three rounds of:
Wall-ball (20/14)
Sumo deadlift high-pull (75/55)
Box Jump (20″)
Push-press (75/55)
Row (Calories)

Comapre to Nov 1 2011

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

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