Feb 18 2013 - MTM CrossFit

Feb 18 2013

Feb 18 2013

Big thanks to everyone who supported Bob, Jillian, Noah and myself at this weekend’s CrossFit Utility Throwdown! It was tough competition and lots of fun. Doug, Seth, Cody, and the rest of the team over at Utility did an absolutely amazing job organizing and executing the event with 3 WODs and nearly 90 athletes.

I also want to thank Coach Rob for holding down the fort with 2 great classes on Saturday.

Front Squat – % of 3RM
2×5(90), 1×3(95), 2×2(100)

WOD
21-15-9
Deadlifts
Double Unders (x3)

Open Gym – 7A, 4:30P, 6:30P
Back Squat – 4×4 90% of 3RM

50 Burpees

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