Feb 19 2013 - MTM CrossFit

Feb 19 2013

Feb 19 2013

“That 6 min was worse than both those 30+ min WODs last week” – Mark M.

“Intensity is the independent variable most associate with the positive results we are looking for.” – Coach Glassman.

At MTM programming isn’t haphazard. Take a look over the last few weeks of programming day by day and ask yourself why we did what we did. WODs have become a little lighter, a little longer, certainly more gassing. All to prepare us for The Open and the warmer months.

WOD
2 min AMRAP
Burpees
– Rest 2 min

3 Min AMRAP
Pull Ups
– Rest 2 Min

4 Min AMRAP
5 Power Cleans (135/95)
10 T2B
– Rest 2 Min

5 Min AMRAP
60 Sit Ups
Wallballs (20/14)

Score is Total Reps.

Open Gym
Shoulder Press – 2×5(80), 1×5(85), 2×5(90) – of 3RM
Row 2K

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