Feb 19 2016 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Feb 19 2016

Feb 19 2016

Free Class Saturday at 11AM Come see what CrossFit is all about!

The Next Gymnastics Seminar will be next Saturday Feb 27 at 9AM. We’ll be covering all aspects of Handstands and building progressions for:
– Handstand Walks
– Strict HSPU
– Deficit HSPU
– Kipping HSPU
– Ring HSPU
– And another half dozen accessory exercises that are crucial to developing the strength and skill of doing everything inverted.

Sign Ups will be up next week.

WOD
2 Rounds
50 Box Jumps
40 Ring Rows
30 Burpees
20 Deadlifts (225/135)

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