Feb 2 2012 - MTM CrossFit

Feb 2 2012

Feb 2 2012

Lot of great “Angie” PRs yesterday!

Today we’ll be spending some time working on Split Jerks then tackling one of last years Open WODs

WOD
Open WOD 11.3
5 Min AMRAP
Squat Clean to Overhead (165/110)

Compare to 9/15/2011

Check out Dan Bailey (6th overall in the 2011 CrossFit Games now showing on ESPN2) crushing this WOD at CrossFit Utility on his way to winning the CrossFit Games Open.

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