Feb 2 2016 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | dmac@mtmcrossfit.com
 | (330) 620-5128
              

Feb 2 2016

Feb 2 2016

Welcome to a brand new month and a nearly new week!

Huge thanks to Miranda and Tim for covering extra classes while I was away in Aromas at a CrossFit Cert! I’ll write more up about the Cert in a later post.

WOD
0-6 Min
1500m Row

6-12 Min
21-15-9
Push Jerks (135/95)
Sit Ups

12-18 Min
3 Rounds
20 Double Unders
15 Pull Ups
10 Burpees

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