Feb 21 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Feb 21 2013

Feb 21 2013

Free Class Saturday at 11AM – No experience needed!

Member Photo Shoot at 10AM Saturday

The Open
The Open starts in just under 14 days…well the WOD is announced in 14 days. At MTM we’ll be doing the WOD on Saturdays at High Noon. We’ll continue that for the entire Open. ANYONE is welcome to come and participate for FREE – that’s how we do community.

WOD
60 Air Squats
50 Push Ups
40 Sit Ups
30 Pull Ups
20 HSPU

Open Gym – 7A, 6:30P
Push Press – 2×5(90) 1×3(95) 2×2(100) – of 3RM

6x500m Row – 2min Rest Between.

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