Feb 22 2016 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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Feb 22 2016

Feb 22 2016

Welcome to a brand new week!

The Open starts this Week! As does the MTM Intramural Open. If you haven’t signed up, nearly 40 of you have already, head back a couple days worth of WOD posts and fill out the embedded form. It’s going to be a fun and fierce battle.

WOD
“Open 15.4”

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 185 lb.
Women clean 125 lb.

–Then–
16 Min To Establish

1RM Back Squat

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