Feb 23 2013 - MTM CrossFit

Feb 23 2013

Feb 23 2013

FREE Class Today at 11AM – Open to all fitness levels – come find out what CrossFit is all about!

MTM Photo shoot at 10AM – we’ll take pics during the WOD. Time to get some non-blurry good shots of the impressive things you do!

WOD
2 min AMRAPs
Row (Cals)
Hang Squat Snatch (95/55)
Box Jumps (30/24 Step Down)
Kettlebell Swings (1.5/1p)
Pull Ups
WallBalls (20/14)

One Time Through for total Max Reps.

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