Feb 23 2016
Free Class Saturday at 11AM Come see what CrossFit is all about!
The Next Gymnastics Seminar Series will be Saturday at 9AM. Come learn about everything Handstands. How to HS Walk, How to Build Kipping and Strict HS Strength. Progressions for Deficit and Ring HSPUs.
Today is the last day to Sign Up for the Intramural Open Scroll back a couple days to fill out the form. Teams will be posted Thursday!
Hang Power Snatch (95/65)