Feb 23 2016 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Feb 23 2016

Feb 23 2016

Free Class Saturday at 11AM Come see what CrossFit is all about!

The Next Gymnastics Seminar Series will be Saturday at 9AM. Come learn about everything Handstands. How to HS Walk, How to Build Kipping and Strict HS Strength. Progressions for Deficit and Ring HSPUs.

Today is the last day to Sign Up for the Intramural Open Scroll back a couple days to fill out the form. Teams will be posted Thursday!

WOD
0-8:00
21-15-9
Hang Power Snatch (95/65)
Push Ups

8:00-16:00
3 Rounds
200m Row
15 Burpees

16:00-24:00
9-15-21
Pull Ups
Thrusters (95/65)

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