Feb 24 2015
Free Class Saturday at 11AM Come see what CrossFit is all about!
9AM Saturday is the next Gymnastics Series Seminar Think you know about Hand Stands bc you can do a few HSPU??? How about deficits? What about Ring HSPU? Do you have a plan to take that plate away from your kipping HSPU? Do you know why and when and what type of assistance to use on your HS walks? Come 9AM Saturday.
20 ALT OTM
8 Box Jumps (30/24)
8 Candle Sticks