Feb 24 2015 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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 | (330) 620-5128
              

Feb 24 2015

Feb 24 2015

Free Class Saturday at 11AM Beginner’s Classes start Monday at 6:30PM!

The Open
It was clear talking with some of you yesterday that there is some confusion about what’s going to be happening Saturday for The Open.

Friday: We’ll be programming The Open WODs on Friday like in years past.
Saturday: If you’re signed up for The Open it’s going down at 9:30a and you’ll have priority in Heats. If you just want to get another workout in you can come and do The Open workout at 9:30a for free, it’s just like the 10a but moved a half hour earlier. If you’re planning on doing every Open WOD but not signing up for The Open it would be cool if you considered donating the $20 you would’ve paid to register to MTM instead. Along with helping to purchase some replacement plates for the gym you’ll also help cover the traditional end of The Open party which will be the final weekend of The Open.

Even if you’re not looking to do The Open at all it would be awesome to come out and cheer on those who are and then stick around for the 11AM Free Class (where you invite dozens of your friends to come try out this amazing thing called CrossFit!)

WOD
2 Rounds – Rest 60s Between
3 AMRAPS
100m Row
5 Burpees

2 Rounds – Rest 60s Between
3 AMRAPS
10 Box Jumps
10 Pull Ups

2 Rounds – Rest 60s Between
10 KB Swings
10 Goblet Squats

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