Feb 25 2016
Free Class Saturday at 11am Come see what CrossFit is all about!
Congratulations to Jon and Erin Luke! who welcomed their daughter, Elliot Mae, into the world last night. Both mother and daughter are doing well.
Saturday at 9AM is the next Gymnastics Seminar covering everything inverted. Be there.
3RM Push Press
50 Double Unders
10 Squat Clean & Jerks (185/125)
10 C2B Pull Ups