Feb 26 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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 | (330) 620-5128

Feb 26 2014

Feb 26 2014

Beginner’s Classes start Monday at 7A and 5:30P Reserve your spot today! —>>>

If you’ve noticed a shift in programming, day of the week-wise, this week you’re not crazy. We’ve moved Tuesday to Friday and shifted everything else up a day to make room for The Open WODs on Fridays. That means that yesterday we did On The Minute Oly work, today is a long WOD, and tomorrow is a partner WOD. The question was posed to me about when you should rest on this new schedule and the answer should be pretty obvious: Saturday/Sunday unless you’re doing The Open WODs on Saturday then you should rest Friday/Sunday. You were never supposed to rest on Wednesdays. For a couple of cycles we’ve been programming Skill/Not-For-Time recovery WODs on Wednesdays and we’ve seen a steady decline in attendance. Those that have shown up have made only small gains like Oly PRs and getting their 1st Muscle Ups all while putting in only a half-hearted effort.

We’ll return to that model of programming after The Open is over.

“Filthy 50”

50 Box Jumps (24/20)
50 Jumping Pull Ups
50 Kettlebell Swings (1p)
50 Walking Lunges
50 Knees to Elbow
50 Push Press (45)
50 Back Extensions
50 WallBalls (20/14)
50 Burpees
50 Double Unders

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