Feb 26 2015
Free Class Saturday at 11AM Come see what CrossFit is all about!
Tonight CrossFit will announce the open workout for this week, tomorrow it will be programmed as the WOD. You’re welcome to come do it or not, if you’re making The Open a priority then come in and mobilize or practice movements and transitions – then come Saturday.
Teams of 2
10 Hang Power Cleans (95/65)
10 Push Press
20 Back Squats
**Partner does a complete round then rests while their partner does a complete round**