Feb 3 2014 - MTM CrossFit

Feb 3 2014

Feb 3 2014

Welcome to a brand new week in a brand new month. If you missed the Super Bowl you’re going to LOVE the Official Blue Ray of the game!

Beginner’s Classes start TODAY at 7A and 5:30P – Changing lives one squat at a time!

It’s coming in 2 weeks…start your weekend off right by getting it in under the Friday Night Lights…details to follow

Congrats to Dane Johnson who took fourth in the Eastern OH Wrestling Tournament over the weekend, and a nice Birthday present to his dad Ted. Dane trained with MTM over the summer and various breaks throughout his sports season. Dane holds the distinct honor of being part of one of my favorite Student-Athlete-related quotes by his father:

“After beginner’s classes Dane taught the rest of the guys in his HS weight room to squat and they all started hitting PRs!”71434_10102040090604129_2023250425_n

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Squat Mondays – of 1RM
HBBS
1×5 70%
1×5 80%
1×3 85%
1×2 90%
1×1 100%

Front Squat
4×4 80% of 1RM

WOD
10 AMRAP of Cindy

5 Pull Ups
10 Push Ups
15 Air Squats

Comp Work – Beginner’s Start today so NO Comp at 7A or 5:30P
10 Min – 5RM Hang Power Snatch

6 AMRAP
10 Hang Power Snatches (75% of above)
30 Double Unders

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