Feb 4 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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Feb 4 2013

Feb 4 2013

February Beginner’s starts TODAY – 7AM or 6:30PM

Yesterday was Jerry’s Birthday. Today we celebrate!

Front Squat – of 3RM
5×3 – 90%

WOD
“J Wils”

13 Min AMRAP

50 Double Unders
50 Pull Ups
50 Air Squats
50 KettleBell Swings (1.5/1p)
50 Push Ups

This year, 2013, Jerry will compete in the Master’s 50-54 division starting with The Open in one month. When Jerry finishes The Open in the top 20 he’ll be headed to the games. 13 Min AMRAP for the year, 2013. 50 Reps each move, one rep for each year of Jerry’s age.

Open Gym – 4:30p
Back Squat – 5×2 – 100% of 3RM

10 Min Recovery Row

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