Feb 4th 2015 - MTM CrossFit

Feb 4th 2015

Feb 4th 2015

Free Class Saturday at 11AM Come see what it’s all about!

Oly Skill
10 OTM
1 Power Snatch
1 OHS
1 Hang Squat Snatch

**0-4 min use the same weight that is taxing but not challenging
**5-10 min you can, but don’t have to, increase the weight while maintaining good form

WOD
100 Double Unders
20 Burpees
80 Double Unders
15 Burpees
60 Double Unders
10 Burpees
40 Double Unders
5 Burpees
20 Double Unders

Oly Wk5/D3
3xME Muscle Ups
10min HS walk practice

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