Feb 5th 2015 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Feb 5th 2015

Feb 5th 2015

Free Class Saturday at 11AM Come see what CrossFit is all about and then get started with Beginner’s Sessions next week!

WOD
30 AMRAP (Sorry, Not a Typo)
30 Wallballs
30 KBS (1.5/1p)
30 Pull Ups
30 V-Ups
– Rest 3 Min Between Rounds –

Oly Wk5/D4
8×4 Back Squat 72.5% (Touch and Go Reps Fast – 60s Rest Between Sets)

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