Feb 6 2015 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128

Feb 6 2015

Feb 6 2015

Free Class Saturday at 11AM Come see what CrossFit is all about!

This weekend we’ll be making some improvements to the gym – rearranging, organizing, and cleaning. If you’d like to help out for a little bit we’d greatly appreciate it! The project starts Saturday at Noon.

Teams of 2

200 Calorie Row (Switch Every 20)

Rounds of
3 Power Cleans (135/95)
6 Ring Dips
9 Lunges

**One Partner Rows while the other does rounds of the work.
** Switch Rowing every 20 Calories

**Score will be Time in Seconds Minus Total Reps – The faster you row and the more rounds you complete the better your score**

There are no comments yet, but you can be the first

Leave a Reply