Feb 7 2014 - MTM CrossFit

Feb 7 2014

Feb 7 2014

FREE Class Saturday at 11AM Come see what all the hype is about and get a great workout! Everyone is welcome!

Friday Night Lights is one week away…

Teams of 2

20->2 WallBalls
1->10 Pull Ups
20->2 Burpees

Each movement is a LADDER either down or up in reps. 20-18-16-etc. Each partner completes all of the reps then rests as their partner repeats.

P1 – 20 WB
P2 – 20 WB
P1 – 18 WB
P2 – 18 WB…and so on.

Comp Work
10 OTM alternating
150m Row
– Then immediately with no rest –

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