Feb 8 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Feb 8 2013

Feb 8 2013

Free Class Saturday at 11AM – Everyone is welcome, no experience needed – come make 2013 your fittest year ever!

We’ve had some pretty brutal WODs this week. Jerry had the nerve to turn 50, Yoke walks are always tough, we rowed, we thrustered, we seemed to do everything!

And the results are showing! We’ve had impressive performances with 1st Muscle Ups, 30lb+ Clean PRs, and athletes metaphorically stepping up and saying “wait buddy, I’m the best athlete in the gym today.” all while smiling and cheering each other on.

Have you signed up for The Open yet?

WOD
Teams of 2
8 AMRAP
Double Unders
– Partner Holds Handstand
8 AMRAP
Rowing
– Partner DL Holds (155/105)

Open Gym – 4:30p
High Bar Back Squat – 5×3(90%) of 3RM

50 Burpees for time.

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