Feb 8 2016 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | dmac@mtmcrossfit.com
 | (330) 620-5128
              

Feb 8 2016

Feb 8 2016

Welcome to a brand new week!

The MTM Intramural Open is HERE! For this year’s Open we’ll be doing an in-house competition pitting randomly selected teams of athletes against each other for all out bragging rights. Points awarded not only for finishing place in the WOD but also for participation, weekly challenge completion, and more – full details to come.

Open WOD events will be Friday Nights at 6:30PM! Time to get excited!

1RM Front Squat
WOD
“Open 13.4”

7AMRAP
3-6-9-12-15-…+3
Clean & Jerk (135/95)
Toe 2 Bar

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