Feb 9 2012 - MTM CrossFit

Feb 9 2012

Feb 9 2012

1RM Overhead Squat

WOD
5 Rounds
12 Ring Dips
50->150′ Walking Lunge (Each round the WL will increase in distance by 25′)

Today we’re going to spend a majority of time working on our Overhead Squats, then we’ll have a short metcon.

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