Feb 9 2015 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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Feb 9 2015

Feb 9 2015

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
3 Rounds
0:00-2:00 – Row 250m then Max DU
2:00-3:00 – Max Sit Ups
3:00-4:00 – Max Pull Ups
4:00-5:00 – Max Hang Squat Cleans (95/65)

**Rest 5 Min**

This is an indoor take on the main site WOD that Dan Bailey demoed recently…

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