Jan 10 2012 - MTM CrossFit

Jan 10 2012

Jan 10 2012

***Tomorrow is likely to be the last “nice” day for quite some time – so we are very likely to be running. 5:45A and 5:30P will probably still be pretty chilly so dress accordingly***

We had lots of Fran PRs yesterday! Stephanie PR’d by 2:25 for the biggest rx.d improvement while Michelle and Beth both crushed their previous times by more than 3 minutes in just a couple of weeks since they did Fran in their beginner’s classes. Finally Daniel, visiting from Oklahoma, hit a PR to start of his week of training with MTM. Great results everyone!

WOD
10 Muscle Ups
100 Push Press (75/55)
1K Row

we’ll be working on some Muscle Up Progressions and Scalling so that everyone can do this workout.

Muscle Up Drills

2011 Games Winner

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