Jan 10 2013 - MTM CrossFit

Jan 10 2013

Jan 10 2013

Free Class Saturday at 11AM – Open to EVERYONE – Make 2013 your fittest year ever!

9AM Saturday – Nutrition Challenge Kick Off – Details and Body Fat Testing. Please sign up using yesterday’s post to have your body fat tested. If you can’t make the 9AM Saturday Meeting you can still do the challenge, full details will be up online.

WOD
4 Rounds
20 Wall Balls (20/14)
20 Pull Ups
20 KettleBell Swings (1.5/1p)
– Rest 2 Min –

Open Gym – 7AM, 6:30PM
Push Press – 3RM
Row – 10 Min

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