Jan 10 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Jan 10 2014

Jan 10 2014

The end to a truly great testing week! Today’s partner WOD isn’t really part of the testing, it’s just fun!

Friday is supposed to be about general “interest” and what I’ve come to realize is that people are generally interested in The CrossFit Games:

WOD
Teams of 2

5 Rounds

30 Kettlebell Swings (1.5/1p)
Plate Traverse
20 Strict Pull Ups
Plate Traverse

Comp Work
5×2 Power Snatch at a heavy weight, don’t hit a max single.

ME Double Unders in 2 Min.

There are no comments yet, but you can be the first



Comments are closed.