Jan 10 2018
Free Class Saturday at 11AM Come see what CrossFit is all about!
As you read today’s workout, take a moment to really think about each part. It would be easy to dismiss the workout as something you can’t (or don’t want to) do and therefore skip the whole day. However, you’d be cheating yourself out of valuable lifting and practice.
1RM Push Jerk
200m Row Between Attempts (About 2K total)
30 Muscle Ups
– Or –
50 Burpee Pull Ups