Jan 11 2013 - MTM CrossFit

Jan 11 2013

Jan 11 2013

Free Class Tomorrow

Nutrition Challenge Kick Off 9AM Saturday

“Partner DT”
5 Rounds
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Shoulder to Overhead

Teams of 2
Partner 1 will do 12 Deadlifts, then Partner 2 will do the same while partner 1 rests. Then the Hang Cleans and so on.

It’s been a pretty hard week, we’ll be doing a lot of warmup and cool down today.

Open Gym – 4:30P, 6:30P
High Bar Back Squat – 3RM
Mobilization and Recovery

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