Jan 12 2012 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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Jan 12 2012

Jan 12 2012

Congratulations to everyone who came out and finished Murph Yesterday! Darkness, cold, and rain couldn’t stop your determination to finish this long and difficult WOD.

WOD
4 Min AMRAP Ladder
Box Jumps (30/24)
Kettle Bell Swings (1.5/1p)

-Rest 4 Min-

4 Min AMRAP Ladder
Box Jumps (24/20)
Sit Ups

In this WOD you’ll perform 1 Box Jump and 1 KBS, then 2 Box Jumps and 2 KBS, and so on adding 1 rep each round until time is up. Then rest and repeat with situps.

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