Jan 12 2015
Welcome to a brand new week! We have about a dozen new faces around MTM this month, make sure you say hi and welcome all of our new members when you see them in group classes!
This week we’ll be re-booting our Nutrition Challenge, talking programming, and hitting some great workouts…but all of that will have to wait a day or two:
5×4 Front Squat – 77.5% of 1RM
10,8,6,4,2 KettleBell Swing (2/1.5p)
4 Shuttle Sprints
**From CrossFit Football**