Jan 13 2012
This has been an extremely difficult and rewarding week. We’ve seen Fran PRs. We’ve seen Murph PRs in cold, dark and wet conditions. Drew got his first Muscle Up (and followed it with 4 more!). Myles got his first Muscle Up at MTM. And just to show he was still fresh: Scott did his first connected Muscle Ups after he did Murph.
Today’s the last day of the week. Come in one last time this week and give everything you’ve got.
(And then remember we’ve got a FREE Saturday WOD at 11AM)
3RM Hang Power Snatch
5 Squat Cleans (155/105)
25 Double Unders