Jan 13 2015 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | dmac@mtmcrossfit.com
 | (330) 620-5128
              

Jan 13 2015

Jan 13 2015

Congrats to The Ohio State Buckeyes! It was a long and at times frustrating game but everything turned out just fine. Now, back to CrossFit!

WOD
14 AMRAP
100 Double Unders
30 Snatches 75/55#
75 Double Unders
30 Snatches 135/85#
50 Double Unders
30 Snatches 165/105#
25 Double Unders
AMRAP Snatches 210/135#

**Scaled will have the option of Men: 75/95/125/145 and Women: 35/45/65/85**
**Or you can use The Same weight throughout depending on your ability**

Oly Wk2/D2
Squat Snatch – Either TaG or Reset each one. Some of these will feel extremely light, that’s by design – strive to execute PERFECT and EFFICIENT form when the reps feel light.
1×3 60%
1×3 65%
1×3 70%
1×3 75%
1×3 80%

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