Jan 13 2016 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | dmac@mtmcrossfit.com
 | (330) 620-5128
              

Jan 13 2016

Jan 13 2016

Free Class Saturday at 11AM Come see what CrossFit is all about before starting your Beginner’s Sessions!

It’s been a pretty tough start to the week, today we’re slowing it down with some pretty long rest intervals and lower intensity.

WOD
20 OTM
3 Squat Cleans (185/115)(Moderately Heavy but touch and go – 75%-80%)
5 Box Jumps (30/24)

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