Jan 13 2016
Free Class Saturday at 11AM Come see what CrossFit is all about before starting your Beginner’s Sessions!
It’s been a pretty tough start to the week, today we’re slowing it down with some pretty long rest intervals and lower intensity.
3 Squat Cleans (185/115)(Moderately Heavy but touch and go – 75%-80%)
5 Box Jumps (30/24)